Season 1
Nov. 21, 2022
Is A Dream Just A Dream?
In this episode Lynnessa is joined by her sister and special guest Qui Varner. Tune in as they explore and unpack different types of dreams. They also discuss how dreams can be an invaluable tool in the process of healing an…
Sept. 27, 2022
Abundance Tango: Receiving Is Giving
In this episode Lynnessa discusses how she is managing to undo generations of programming around scarcity and abundance. She shares some realizations that have helped her be aligned with the flow of abundance and stop blocki…
Aug. 20, 2022
The Unconscious Mind
The shadow self refers to parts of yourself—whether personality traits, emotions, or thoughts that are difficult to accept. The Shadow Self is the Unconscious Mind, and it is described as a reservoir of feelings, thoughts, u…
July 11, 2022
Triggered
This episode is all about emotional "triggers" and why they manifest in our lives the way they do. Lynnessa shares her own personal experience with overcoming many triggers, especially in her relationship, and how you can be…
June 15, 2022
Let That $#!T Go!
Have you ever had a tough time releasing the pain someone has caused you? In this episode Lynnessa shares some experiences about difficult times she had letting go and how holding on to these things can affect you. She also …
March 9, 2022
Get Out Of Your Head
In this episode Lynnessa shares her current struggles and experiences dealing with obsessive or over-active thoughts and some helpful ways to combat these. Thanks for listening! Ways to keep up: Website/Blog Social Media I…
Jan. 21, 2022
How To Tell You’re In Alignment
Lynnessa and Monique (aka Willow) are back for their first episode of the new year. In this episode the ladies discuss ways to recognize when you are flowing with the universe and right where you need to be on your spiritual…