In this latest episode Lynnessa and special guest Qui Varner, her sister, are back again to talk about things you encounter once you commit to a healing journey. The ladies share their experiences with roadblocks they've met along the way …

In this episode Lynnessa is joined by her sister and special guest Qui Varner. Tune in as they explore and unpack different types of dreams. They also discuss how dreams can be an invaluable tool in the process of healing …

In this episode Lynnessa discusses how she is managing to undo generations of programming around scarcity and abundance. She shares some realizations that have helped her be aligned with the flow of abundance and stop blocking her blessings. Thanks...

The shadow self refers to parts of yourself—whether personality traits, emotions, or thoughts that are difficult to accept. The Shadow Self is the Unconscious Mind, and it is described as a reservoir of feelings, thoughts, urges, and memories that...

This episode is all about emotional "triggers" and why they manifest in our lives the way they do. Lynnessa shares her own personal experience with overcoming many triggers, especially in her relationship, and how you can best tackle these as …

Have you ever had a tough time releasing the pain someone has caused you? In this episode Lynnessa shares some experiences about difficult times she had letting go and how holding on to these things can affect you. She also …